How Therapy Helps with Depression
Therapy provides a safe, non-judgmental space to explore what you’re experiencing. It helps by offering:
Confidential emotional support: A counsellor listens with empathy, helping you feel less alone.
Changes in negative thinking patterns: Approaches like CBT help replace negative thinking with more balanced perspectives.
Coping strategies: You learn practical tools for managing stress and navigating difficult emotions.
Problem-solving and goal-setting: Therapy helps you set achievable goals and gain confidence.
Research consistently shows that psychotherapy is highly effective for depression. Many clients feel more hopeful, sleep better, and reconnect with activities they enjoy.
What to Expect in Your First Counselling Session
Your first session focuses on understanding your needs. Typical steps include:
Intake and background: Your counsellor asks about your concerns, history, and current life situation.
Paperwork and confidentiality: You review forms and learn about privacy rules and the rare situations where confidentiality must be broken for safety reasons.
Goal-setting: Together, you discuss what you hope to achieve through therapy and outline an initial plan.
It’s normal to feel nervous, and counsellors are trained to help you feel comfortable. You are welcome to ask questions about the process at any time.
Is Therapy Confidential?
Yes. Counselling is confidential and protected by professional ethics and law. What you share stays between you and your counsellor, with very limited exceptions — mainly situations where there is a risk of harm to yourself or others. Your counsellor will explain these safeguards clearly in your first session.
How Often Are Sessions Needed?
Most people begin with weekly sessions, which help build momentum and trust. As progress is made, some shift to biweekly sessions. A typical course of therapy may last 8–16 sessions, though this varies widely. Your counsellor will tailor the frequency to your needs, goals, and comfort level.
Is Therapy Covered by Insurance?
In British Columbia, private counselling is not covered by MSP, but many extended health insurance plans include coverage for Registered Clinical Counsellors. Plans often reimburse a portion of the session fee up to an annual limit.
Other options include:
Employee Assistance Programs (EAPs)
Benefits through workplaces or family plans
Sliding-scale fees offered by some counsellors
Rene Health Clinic can help you verify your coverage and provides direct billing for many insurers.
Getting Help in Coquitlam, Port Coquitlam & Port Moody
Taking the step to learn about depression counselling is an act of courage. If you’re in Coquitlam, Port Coquitlam, Port Moody, or nearby communities, Rene Health Clinic is here to support you with compassionate, evidence-based care. Our counsellors provide a warm and safe space to explore what you’re going through and guide you toward feeling better.
Reach out today to book a confidential consultation — you don’t have to navigate this alone.