Supporting Your Child’s Mental Health During the Back-to-School Transition

The back-to-school season can be exciting — but it can also be stressful for children as they adjust to new routines, teachers, and social environments. Supporting your child’s mental health during this time is just as important as packing their school supplies.

Here are a few tips from our counselling team at Rene Health Clinic:
✅ Listen and Validate Feelings – Give your child space to talk about their worries and reassure them that their feelings are normal.
✅ Create a Consistent Routine – Predictable schedules help kids feel safe and reduce anxiety.
✅ Focus on Healthy Habits – Sleep, balanced nutrition, and physical activity all support emotional regulation.
✅ Encourage Social Connections – Playdates or after-school activities can help ease social stress.
✅ Seek Professional Support When Needed – If your child’s anxiety seems overwhelming, counselling and play therapy can make a big difference.

At Rene Health Clinic, we offer individual counselling, play therapy, and family support to help children thrive — not just academically, but emotionally.

📍 Located in Coquitlam, we’re here to support families in the Tri-Cities and beyond.
📅 Book an appointment today and give your child the tools they need for a confident, happy school year.